We all strive to make that extra effort to look fabulous, and especially when it comes to our skin, we dream for that glowing, dewy, supple skin that is the perfect canvas for applying makeup or even to go bare. More than expensive creams, night creams, and serums, it’s the diet we follow that makes a huge difference. As they say, what you eat reflects on your skin. So, if your daily diet includes eating rich cheesy pizzas, fried foods and glugging down litres of aerated drinks, your skin will show tell-tale signs regardless of what you do. Have you ever come across someone with gorgeous skin who says they don?t eat right" In fact, most celebs credit their porcelain textured skin to eating right and drinking gallons of water everyday. When we are asked to eat right, it doesn?t mean skip your favourites. It simply means including food that is nutrient dense and healthy, and superfoods perfectly fit the bill. When you eat nutrient-rich food, your skin will glow from within. In this post, we list down 12 superfoods that women with glowing skin swear by.
What are Superfoods"
Now, we must have come across this term quite a bit and just to quickly reiterate what superfoods are ? well they are nutritious powerhouses that are packed with nutrients – vitamins, minerals, antioxidants, polyphenols, and a lot of other good stuff. Not only are these rich foods vital for the overall health, but help fight chronic ailments and are highly beneficial for your skin and...