Everyone knows that following a good diet and working out would lead to weight loss, but it’s quite confusing on what kind of diet to follow and what type of workout to do when there’s a considerable amount of weight to shed. When someone wants to lose half their body weight, in order to get healthy and fit, the key is to stay away from fad diets and get on the right kind of diet and be consistent throughout, and of course be patient enough, because losing half the body weight does take time because just the way you hadn’t gained weight overnight, you would not lose it in a week or a month. But the good news is; it IS POSSIBLE! Let?s find out how!

1. Follow the Right Kind of Weight Loss Diet: Weight loss should start from the kitchen and not in the gym. It’s imperative to follow a diet which encourages you to eat healthy food to nourish the body and get it into a fat-burning mode. That’s why, the Rati Beauty Diet encourages to eat the right kind of food and without starving all through the day. Find out how scores of people have lost oodles of weight by following healthy diet on the Rati Beauty app. 2. Cut Back on Sugar and Added Carbs: The best and fastest way to lose weight is by cutting down white sugar, added sugar, and refined carbs. Sugars and refined carbs contain a lot of empty calories and in order to lose weight, you need to cut down calories and burn more calories. Avoid adding sugar in tea/coffee, steer clear of soda, packaged juic...