16 Secrets to Strip Fat from Everywhere
All of us have a problem area where the body seems to have stored the maximum amount of at – for certain people, it might be the thigh area, for others, here are some common problematic areas – love handles, bra bulge, back fat, and of course belly fat. Though a lot of people seem to put on weight evenly and proportionately, some others accumulate fat in certain areas according to their body type. Dietary habits, genetics, lifestyle, all play an important role in determining where the fat would get stored. Though “spot reduction” of fat from a certain area is considered to be a myth, we can build lean muscle by doing targeted exercise to lose weight from that particular area. Apart from that, in this post, we share with you 16 secrets to strip fat from everywhere to lose weight proportionately.
How Fat Burning Works"
Fat cells are essential to survival because they store energy. Human body does not like to lose fat and will do its best to conserve energy (thereby fat) by lowering metabolism and pushing the body into a state of homeostasis. That’s why, when there are a lot of calories available in the system (through food), the body starts to deposit these extra and unutilized calories in the form of fat under the skin, on the muscles, liver, and around the belly area for future use, in the form of packets, in fat cells called as adipocytes. These cells store fat at a higher rate and release energy at a slower rate. However, when we go int...
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