It goes without saying that to lose even 5 kg of body weight, you need to follow a proper diet and exercise routine. Though you can shed these initial pounds rather effortlessly; moving stubborn fat layers that form a majority of the weight would be an uphill task. Most of the times, the weighing scale would refuse to budge after some water weight is lost. After that, lack of knowledge on what to do and what would eventually work would stall the whole weight loss process. That’s why people on Rati Beauty are able to shed considerable amount of weight and reach their target because the weekly diets and exercise routine are easy to follow, are not based on the concept of food deprivation or crash dieting, and proper guidance is provided at every step. Sustainable weight management is possible only by following healthy diets such as on Rati Beauty app. Coming back to weight loss struggles, as we tend to up the ante and increase the intensity of exercise and cut down calories, the body’s primitive tendency to resist weight loss efforts and to cling to its fat storage kicks in, lowering metabolism, increasing level of hunger hormone “ghrelin,”, throwing hormones out of whack to maintain fat storages. However, if you still feel you are doing everything right and in your might that should help you become a lighter version of yourself, we would like to point out that there are various little known factors that might stall the process. In this post, we will b...