Most women spend a majority of their time daydreaming of sporting a flat belly and washboard abs, but this dream seems next to impossible with a lot of factors acting as roadblocks. They call excess tummy fat as “stubborn” for a reason because it’s extremely resistant to the fat-burning process. The wrong choice of foods and a sedentary lifestyle are the biggest reasons contributing to excess layers of fat around the tummy region, but wait, there are more enemies shooting down your dream of achieving a flat belly, and i this post, we list them down, one by one. Take a look:

1. Eating Lots of Food with Transfat: Fried foods, margarine, certain baked goodies, junk food contain transfat that not only shoot up calories, they build fat layers around the abdomen, and in fact, they mobilize fat from other areas of the body to the belly! Weed them out completely!
2. You Hardly Eat any Vegetables: Filling up half of your plate with veggies is a good way to have a control over calories and burn overall fat. Veggies come packed with a lot of nutrients essential for fat-burning and leaving them out can come between you and washboard abs.

3. Replacing Whole Foods with Refined Foods: Refined foods have high number of empty calories and contribute to both visceral and subcutaneous fat. These unhealthy carbs can reach your daily diet through many ways, from white bread, candies, chocolates, pasta to even processed breakfast cereals that you consider healthy. Food item...