16 Best Strategies to Stick to New Year’s Resolution to Lose Weight
The New Year is just a few weeks away and aren?t we all excited that 2020 will be finally behind us! If you have set down paper and pen to make new year’s resolution, chances are high that this new list would have the same items as last year, especially the “Lose Weight this year” point. New year brings with it renewed hopes, new aspirations, and of course new resolutions, and it’s a good time to decide to get lighter, healthier, and stronger by losing extra weight. It’s a common trend that people who are determined to shed extra kilos in the upcoming year lack the motivation within a few weeks and stop any such efforts in that direction by February end, some say 22 per cent of that population comes off the weight loss wagon within six days into the New Year! Lack of motivation, not seeing any visible results, and shifting priorities are often cited as the main reasons. But if you should absolutely must get to a healthier version of yourself over the next year, we have listed out some of the best strategies to stick to New Year’s Resolution to Lose Weight.
1. Follow Weight Loss Diets on Rati Beauty app: The diets on Rati Beauty app believes in maintaining you in calorie deficit by nourishing the body with adequate healthy and nutritious food so that you do not remain hungry or deprived the whole day – this way, you can lose weight by eating the right kind of food.
2. Set Realistic Goals: Do not plan to drop all the extra pounds wi...
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