While losing weight may seem like a cakewalk for some people, it may be a constant struggle for a majority of us. It is believed that certain weight loss methods may work well for some body types, they may not fetch the same results for others. However, we would like to list down important weight loss tips that are evidence based and universal, and would work for every single person. In this post, we list out 15 such universal and effective weight loss tricks that absolutely work.

1. Drink more than 2 liters of water every single day. Start your day with a glass of hot water – it helps to reset metabolism, flush out toxins, and helps boost the fat-burning process.

2. Increase protein and fiber in daily diet. Protein and fiber keep you full for longer, curb appetite, boost metabolism, and helps with the overall weight loss process. Check out the weight loss diet on the Rati Beauty app for protein and fiber rich meal plans.
3. Switch to green tea instead of regular tea. Green tea has a high amount of antioxidants as well as phytochemicals like polyphenols in it. Swapping green tea with regular tea will boost metabolism, flush out toxins, and aid with weight loss.

4. Completely avoid junk food. Junk food is made from unhealthy ingredients that have a lot of empty calories that lead to weight gain. Totally avoid all junk food.

5. Keep aside 40 minutes to 1 hour in a day for exercise. Exercise helps to reduce stress, burn calories, and improve the function of fat-bur...