Yippie, so now you have reached your goal weight after several weeks of following diet programs on the Rati Beauty app! Now finally, people, friends, family, relatives, neighbours, and frenemies have started noticing a lighter version of you and compliments are showering from all quarters! At this point, you would not want to do anything that would sabotage the current weight and frame that you have achieved after immense hard work. Maintaining your ideal weight is still a bout if not a tough battle as losing all the extra pounds, and for some people, it is a constant struggle to not add up any extra kilos to their existing frame. By following the right kind of diet and exercise routine, one can reach their goal weight, but the task is hardly over since the body finds different ways to hoard all the lost fat. Certain studies done have found out that just about 20% of people who have lost weight are able to maintain their weight. Transitioning from the weight loss phase to the maintenance phase should be a breeze, where your weight remains stable throughout. Sustaining weight loss is all about making healthy lifestyle changes, and if you are not sure what to do next, we have listed down 15 ways to keep weight off after losing it all.
1. Transition out Slowly: Make a promise to yourself that you would not resume your old eating habits because they were responsible for making you overweight in the first place. Make healthy eating a part of your lifestyle and transition out fr...