Hello beauties,
I hope you are enjoying the festive season and the vacations. I am home for the vacations and enjoying all the pampering. And I just realized that during vacations, I don?t go for workouts and I don?t eat…I overeat! Are you guilty of the same sins" Especially when it is this time of the year, full of festivities, it is a ?lots of fried and processed foods plus overeating? mode for us, right" Amidst all this, we completely forget about the liver, which happens to be overworked and overstressed.

Other factors which add to the problem are the environmental pollution that we are constantly exposed to and the stressful life which most of us lead. When the liver is stressed, it cannot process toxins and fats in an efficient manner. However, with a few changes in lifestyle and a little effort, it is always possible to take care of the liver. So in today?s post, I share with you 15 ways to detoxify your liver.
1. Drink Lots of Water
Infusing lots of water into your diet helps flush out toxins and keeps you hydrated. It is also beneficial for your skin, hair and overall health. Drink at least 8 glasses of water every day.
2. Add Lemons and Limes to Your Diet

Add the juice of half a lemon to your tea or glass of water. Lemon juice mixed with hot water, first thing in the morning, is the best thing. It helps promote the production of bile in the liver, prevents formation of gallstones and also promotes digestion and liver function.
3. Up Your Veggi...