To lose weight successfully, one must maintain a calorie deficit, but it’s a fact that after a certain point, the calorie count and deficit that worked initially when you started your weight loss journey is not effective anymore and not fetching any results, and you would have to cut down a few more calories to put the fat-burning process back in motion. This particular phase is called “weight loss plateau” and it can ruin your progress and demotivate you from putting in further effort if the extra pounds are not coming off. In fact, dropping even 100 calories from your diet can bring a major change on the weighing scale. Shaving off 100 calories in a day doesn’t mean sweating it out for extra half an hour on the treadmill or going out of breath taking multiple flight of stairs, or staying off food the whole day. As we have mentioned previously, cutting down even 100 calories is a great deal after hitting a plateau, and the good news is that you can cut off 100 calories even without noticing. If you are clueless on how to do it, we have listed down 15 amazing ways to do that and you would see positive changes on the weighing scale.
1. Avoid Jam and Chocolate Spreads on Bread/Toast: And we are hoping that it’s brown bread you like to eat (not white) – even then, avoid applying jam or chocolate spreads because they are loaded with empty calories and sugar. Instead, peanut butter, avocado paste, hummus, and even honey would be better optio...