We always talk about foods to include in the diet to lose weight, but not much about foods that should be absolutely avoided to prevent weight gain. Food is from where you get your calories and certain foods pack a lot of unhealthy calories than others and should be avoided because not only do they trigger weight gain, they are extremely bad for overall health. Not only are such foods full of empty calories, harmful ingredients, preservatives, transfat, and other toxic ingredients that raise inflammation in the body, they also increase the risk of diseases such as type 2 diabetes, cardiovascular issues, and even cancer. It also does not help that most of these foods are hyperpalatable in nature and hit the “reward center” in your brain, pushing you to rip open packet after packet of these unhealthy foods. Additionally, most of these foods have refined carbs that cause your blood sugar to rise sharply and crash subsequently, making you hungry within a short span of time. Also, since they have little to no nutrients, your body would crave for more food to replenish nutrients and energy. Since our main concern is to avoid weight gain, it would be prudent to avoid these 15 food items that can be considered as the unhealthiest foods on the planet. Here’s the complete list.
1. Canned Fruits Soaked in Sugar Syrup: Some people do think canned fruits are healthy! But how can fruits that are soaked in sugary syrup with zero nutritional value be good for you" ...