15 Transfat Food Items you should Avoid to Lose Weight Effectively
Over the last few years, transfat has gained absolute notoriety as a category of food item that can completely derail one’s health and experts have highly recommended complete elimination of transfat from the daily diet because it is absolutely “bad news” for your heart. FDA has taken a big step that would prevent a lot of heart-attack related deaths by regulating the addition of tranfat to food products. In a remarkable resolution, the World Health Organization (WHO) wants complete elimination of artificial transfat by the year 2023. Transfat is artificially made from vegetable oils by a process called hydrogenation where hydrogen molecules are added to the oil. This is done to increase the shelf life of the oil, to solidy the oil, and make it more appetizing and suitable for frying. Also, transfat is an inexpensive way to add taste to the oil, but this process is extremely harmful to the human body due to the high proportion of LDL (bad cholesterol) which can wreak havoc in the body and puts one at the risk of developing morbid diseases like type 2 diabetes, stroke, and heart disease. Transfat food is commonly found in fried food, packaged baked items, even margarine. There’s enough data and studies to support the fact that regular consumption of transfat-containing food can push one towards certain type of cancers like breast and colon cancer. Interestingly, if the total fat content in a food product is below 0.5 gm, then there’s no need to ...
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