We all know by now that calorie deficit is the key to losing weight and there’s actually no superfood that will get you into calorie deficit on its own and turn on that fat-burning switch in your body. Only by following a good diet and exercising regularly can you force the body to tap into fat deposits. And make no mistake, eliminating all forms of “fats” would not help melt away extra pounds because “healthy fats”  mobilize fat molecules out of adipose tissue and that’s why shunning “fat” is a big mistake. In fact, Rati Beauty diet would show you how exactly to use “fats” to lose weight successfully. Diet plays an important role in weight loss, so do give diet more importance than workout, and we would also like to give special mention to these 15 foods that are most effective at burning fat.
How Certain Foods Help Burn Fat"
1. By boosting metabolism.

2. By lowering inflammation.

3. By neutralizing free radicals with their high levels of antioxidants.

4. By mobilizing fat out of cells.

5. Blocking fat storage and absorption.

6. Keeping fuller for longer.

7. Improving gut health.

8. Triggering thermogenesis (a metabolic process where more calories are burnt to produce heat).
15 Most Effective Fat Burning Foods For Women:
1. Eggs: Rich in protein, essential nutrients, keeps one fuller for longer, curbs appetite.

2. Green Tea: Rich in antioxidants, improves fat metabolism.

3. Salmon: Has protein, hea...