15 Hidden Causes that are Preventing Weight Loss
As we have always maintained, weight loss is a process which needs a lot of factors to boost it. On the same note, a lot of known and hidden factors can completely stall any weight loss from happening. When you desperately want to shed some kilos to gain better control over your health, it would be prudent to weed out causes that might be behind the “weight creep.” One of the major reasons for weight gain is lack of calorie deficit; however, lifestyle habits are also big contributors to weight gain. Talking about lifestyle, remaining sedentary with limited to very little activity with high-calorie diet would leave a surplus calories in the system which converted into fat molecules and get stored, particularly around the abdominal area. However, if you are doing everything right and cannot put your finger on what’s leading up to the unexplained weight gain, we have listed down a few hidden causes that are preventing weight loss and might be the reason behind sneaking up of extra pounds.
1. Lack of Healthy Fats in Diet: In order to achieve rapid weight loss, a lot of people completely eliminate healthy fats from their diet – which means they get rid of all forms of fat – even healthy fat (avocado, nuts, eggs, yogurt, cheese, and even milk). Healthy fats are an indispensable part of a healthy diet and needed for absorption of certain vitamins and minerals, and they promote fat burning, and regulate appetite. If you have been missing on healthy fa...
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