Acne/pimples is a common skin concern and although we are aware that greasy and fried foods can aggravate acne situation, there are certain foods that help to reduce acne flareups, so that you can sport clearer and better skin all the time. You can spend insane amount of money on expensive anti-acne products, but if the diet is not taken care of, acne and breakouts would continue to show up nevertheless. So, here’s the list of certain food items that can reduce acne flareups.

1. Celery: Scores of people vouch for the efficacy of celery juice in reducing acne, most of them say it works in less than 12 days. Celery juice is credited with detoxifying properties and in fighting streptococcus infections. It also reduces inflammation and boosts weight loss.
2. Lemon: Drinking a warm glass of lemon water in the morning flushes out toxins and helps in clearing breakouts too with its high vitamin C content.

3. Strawberries: Strawberries also are a rich source of vitamin C that help lower inflammation and reduces breakouts.

4. Omega-3 Fatty Acids: Omega-3 fatty acids from natural sources like fish, tofu, walnuts, almonds, flaxseeds, etc., are not only great for weight loss, it can fight inflammation and infection as well, and balance out the production of sebum as well.

4. Papaya: Enzymes such as chymopapain and papain found in papaya decrease the level of inflammation and these also have an exfoliating effect that clears out dead skin cells and clogged pores, reducing the...