Have you noticed how you feel hungry shortly after having a large meal" It’s hard to ignore that gnawing pain in the tummy which eventually pushes you to pick more food (most of the times, it’s an unhealthy snack) to shoo away the hunger. This kind of an eating pattern leads to frequent snacking, and eventual weight gain. More so for dieters who want to lose weight, hunger pangs seem to hit harder. Switching to high-volume foods, lower in calories, with good amount of fiber and protein content would keep you satiated and full for longer, without adding a lot of calories, and it’s a major key to beat unnecessary hunger pangs. Also, eating slowly and being mindful while doing so, keeps you in tune with fullness signals when you have had enough food to meet energy requirements. In this post, we have the list of 15 foods that fill you up and curb appetite so that you can remain in calorie deficit and continue losing weight. Download Rati Beauty app for detailed and effective weight loss diets to get healthier, fitter, and leaner.
1. Apples: Apple is the best fruit to include in any weight loss diet, as it can fill you up and suppress your appetite with its high fiber content that slows down digestion and keeps you fuller for longer.
2. Salads: Salads when made with veggies like spinach, carrots, broccoli, tomatoes, lettuce, etc. and topped with nuts like almonds or walnuts is a nourishing and filling treat, that would also boost the whole weight loss pro...