“When life gives you lemons, ask for something higher in protein.” Only people who follow Rati Beauty weight loss program would understand the essence of this quote Fitness instructors, dieticians, health experts unanimously recommend keeping your protein level high in order to shed weight. When you consume protein, it increases the levels of the satiety hormones, reduces appetite by lowering the level of hunger hormone “ghrelin.” In order to lose weight fast, you need to consume more protein and less of simple carbs and unhealthy fat. This way, you boost satiety hormones and keep the hunger hormones in check, which in turn means that you will be less likely to binge. Since protein helps to build muscle, the body tends to burn more calories, even when someone is at rest! It is believed that what you eat is what you are. If you notice women who are in good shape, we bet they are on a healthy diet with high lean protein. In this post, we look at different types of lean protein that can help with weight loss.
What is Lean Protein"
The United States Food and Drug Administration defines a lean protein food to have less than 10 gm of fat and less than 95 mg of cholesterol per 100 gm serving. Lean protein helps in repairing cells, in production of hormones of enzymes, and weight loss. Lean protein, since it is low in fat, carbs, helps to build muscle and trim the waistline. It also helps to bring down saturated fat intake. Lean protein scores well wh...