One of the best ways to ensure you’re eating healthy and on your way to lose weight is by having home-cooked meals. When meals are prepared at home, you have complete control over the ingredients, amount of cooking oil used, and also the cooking method, allowing you to make nutritious meals, and helping to stay in calorie deficit. A good strategy to follow while losing weight is to plan your meals ahead, fetching all the groceries needed beforehand, and according to your diet plan. This cuts down the temptation to buy unhealthy snacks or indulge in foods outside of the diet plan. But while grocery shopping at the supermarket, it easy to fall for labels like “low-fat,” “natural,” or “organic” assuming they are healthy and thus weight loss friendly, but most of them aren’t, and can lead to weight gain instead (readymade soup packets and breakfast cereals for example). There’s also a myth that weight loss foods are expensive, well it’s not! That’s why you need to check diet plans on the Rati Beauty app, here you can lose weight by eating normal, “ghar ka khana.” What to eat, how much to eat, how to when to eat, and how to prepare your meals – everything is mentioned on the app. Do subscribe to the app to access all diet plans. In this article, we list out 15 Cheapest and Weight-Loss Friendly Foods From The Supermarket.
1. Frozen Green Peas:
A low-calorie veggie that?s available throughout the ...