Smoothies are a great way to give yourself a nutrient-dense treat when trying to lose weight. When the right ingredients are added, smoothies pack a punch by supplying the body with nutrients, vitamins, minerals, protein, healthy fats, and even antioxidants. But we are not talking about store-bought smoothies, we can make smoothies that are delicious, healthy, and weight loss friendly within a few minutes. When smoothies are made with certain ingredients, they help boost weight loss by keeping you fuller for longer, regulating blood sugar, and help curb cravings for unhealthy food. Here’s a list of 15 Best Smoothie Ingredients for weight loss.

1. Flaxseeds: Flaxseeds are an excellent plant source of omega-3 fatty acids. These seeds are rich in fiber, antioxidants, and protein too. With so many health benefits associated with flaxseeds, we don’t understand why flaxseed shouldn’t be a part of your weight loss smoothie. 2. Coconut Oil: A tablespoon of coconut oil provides medium chain saturated fatty acids that aids in weight loss, boosts metabolism, and helps in burning belly fat. Not to mention, this oil has anti-aging properties and is great for hair and skin as well.
3. Aloe Vera: Ever tried adding fresh aloe vera gel to your smoothies" It boosts metabolism and improves digestion as well.
4. Blueberries: These berries have the highest amount of antioxidants and they help neutralize free radicals, and also prevent premature ageing.
5. Chia Seeds: Th...