15 Best Foods for Hair Growth
Long, shiny and silky hair is what every woman dreams of, but various factors like out of whack hormones, nutritional deficiencies, wrong choice of hair products stand between that dream. Hair is considered crowning glory for women and when that mane is healthy and shiny, can we ask for more" There should be no doubt at all nutrition plays an important role in hair growth and certainly, switching to a healthier diet with hair-friendly nutrients such as vitamin E, protein, vitamin C, biotin, iron, and healthy fats will do your hair a whole lot of good. If you have been suffering from hair thinning and hair fall, check out this list of best foods for hair growth so that you can pick them up on your next grocery outing to get luscious, healthy, and beautiful locks.
1. Eggs: Our hair is made up of protein and amino acids. And luckily, egg is a rich source of proteins, essential nutrients and vitamins that are essential for hair growth. Vitamin A, which can be found in egg yolk, has the power to improve your hair?s capacity to produce natural moisture. The increased sebum production can prevent hair loss, control dandruff, dry scalp and can stimulate hair growth. Vitamin E in eggs protects us from harmful ultraviolet rays that can damage our locks. Fatty acids protect us from breakage and from brittle hair. Also, Vitamin D can improve the overall texture of your hair.
2. Salmon: If you are a non-vegetarian, salmon is a good option for you. Salmon contains good vitamins, pr...
Fuente de la noticia:
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