15 Anti Aging Foods For Glowing Skin and Why They Work
By Jyoti Dubey
Someone absolutely said it right, that you are what you eat. Whatever you put inside your body will reflect on your skin and body. No matter how many anti-ageing products you slather on your face, if you are not eating the right food, you will still see the signs of ageing. Let?s find out about some amazing foods that will help you in getting younger-looking skin and will also make you glow from within:
1. Turmeric: The nutrient curcumin present in turmeric is a very powerful anti-oxidant which helps in fighting free radicals that damage cells and thus prevent signs of ageing from showing up.
2. Papaya: Research has shown that the antioxidant beta-carotene which is abundantly found in papaya helps to fight wrinkles by providing protection against the damaging rays of the sun. Also, when applied on the skin, it nourishes the skin and brightens skin tone. Papaya face mask is a boon for women with dry skin. Moreover, consuming papaya also reduces the risk of cancer. 3. Nuts: Nuts are packed with nutrients. They are rich in omega-3 fatty acids, zinc, and vitamin E, C and B group vitamins which help in keeping the skin young and glowing. Almonds, cashews, walnuts, pistachios are some of the options that you can opt for.
4. Blueberries: Blueberry is rich in antioxidants (flavonoids), dietary fibre, Vitamin C and K. As they are rich in anti-oxidants, it helps in fighting the free radicals and thus in turn reducing the DNA damage. As a result, your skin remains yo...
Fuente de la noticia:
makeupandbeauty
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