If you are thinking about cutting back on sugar, we would say that it’s the best decision you can take to improve your health and also to lose some weight in the bargain. Once you leave “added/refined” sugar out, you will notice positive changes in your body. Sugar is a major reason for inflammation in the body which puts your body at risk to develop life-threatening diseases, obesity, heart disease, diabetes, and even cancer. Excessive sugar in the body also damages skin and leads to premature ageing. Do you know the daily recommended intake of sugar is just 6 teaspoons per day or (50 gm as per FDA), but we consume a whopping 22 teaspoons per day, and that’s almost triple the normal intake. So, in this post, we tell you how important it is to consume less sugar and ways to cut down sugar for weight loss and health.
What is Sugar Addiction"
According to experts, emotional and psychological dependence on sugary delights can lead to sugar addiction and that’s because sugar can cause a spike in energy levels temporarily and can get as addictive as cocaine. Sugar releases dopamine which gives the body a temporary “feel good” factor. Often people with anxiety and stress resort to sugary delights to give them a high. However, sugar addiction can bring along long-term health problems like obesity, diabetes, and heart disease.
Why to Cut Back on Sugar"
Sugar is highly addictive and it’s not easy to get off sugar, but itR...