Calorie deficit is the key to unlock your weight loss goal and one should be aiming at burning more calories than they are consuming on a daily basis to remain in calorie deficit. But it’s not necessary to slog it out in the gym to burn a few extra calories. You can always find small ways to burn 100 calories and more at a time, all through the day, and you can burn them off in just a few minutes. In this post, we have listed 14 ways to burn 100 calories in less than one hour, read about them here:

1. Climb Stairs for 15 Minutes: Climbing up and down stairs at a moderate speed for 15 minutes can burn more than 100 calories.

2. Clean Kitchen Cabinets for 30 Minutes: The people who did household work all by themselves during lockdown would vouch for this fact that cleaning kitchen and doing household work does burn a considerable amount of calories.
3. Jump Rope for 10 minutes: No need to invest in fancy and expensive gym equipment when you can use just a basic jump rope to burn a few hundred calories. In fact, one can burn 100 calories and more by jumping rope for just 10 minutes.

4. Grocery Shopping for 30 Minutes with Basket in Hand: When you opt for a basket instead of a cart and shop with items in it for 30 minutes, you can burn a little over 100 calories.

5. Talk on the Mobile While Walking: Experts say walking while talking on the phone for 10 minutes can burn 36 calories, now think how many calories can that add up to every time you take the calls.

6. 30 M...