Health experts say that breakfast is the most important meal of the day and when you start the day with an unhealthy meal, it’s bound to have a negative effect on your weight loss and health in general. A majority of people make unhealthy breakfast choices for a number of reasons – some are always short of time in the mornings to prepare elaborate healthy breakfast, or are running late for work and would rather opt for a readymade breakfast option while going out of the door, or must have woken up hungry or rather “hangry,” and can’t wait to put together a good breakfast. Wrong food choices can completely ruin the rest of the day, slowing down metabolism and adding a whole lot of calories that you are unlikely to burn off even with a heavy day of work. In this post, we would look 14 unhealthy breakfast options that are bad for your weight loss and why you should totally avoid beginning your day with them.
What Should your Breakfast Ideally Have"
You should be eating a healthy breakfast with either a good amount of protein, complex carbs, healthy fats or fiber because it helps to keep the metabolism high, provide good amount of nutrition to the body to run its all functions smoothly, and keep energy levels high through the day.
14 Unhealthy Breakfast Options that are Bad for your Weight Loss:
1. Breakfast cereals: Many packaged cornflake advertisements claim to have fortified minerals and vitamins that claim to aid your weight loss journey...