Bloating can ruin your dreams of flaunting a flat tummy. None of us would like to strut around like a pufferfish with a bloated tummy. People get that dreaded bloat when there?s a build up of gas in the tummy and intestines, and there?s a tight and uncomfortable feeling as a result. For some people, fighting the bloat is an everyday struggle and the ?stuffed up? feeling is not easy to get rid of. In this post, we list down effective tips to get rid of a bloated tummy.

1. Make Lifestyle Changes: In order to have an bloat-free tummy, you must avoid getting constipated. For that, consume diet that?s high in fiber. Also, drink plenty of fluids along with 6-8 glasses of water a day. Get physically active, workout for around 40 minutes everyday, and try to be on your feet through the day. 2. Don?t Eat Too Fast: If you gulp down food, without chewing properly, it can cause excess swallowing up of air along with food and that would lead to bloating. When you eat slowly and chew your food really well, it prevents overeating also. This new habit of chewing food well and for longer will satisfy your taste buds and will improve your digestion too.
3. Limit Intake of Carbonated Drinks: Nowadays, carbonated drinks play a vital role in our lifestyle and some people prefer such aerated drinks over lemon water, detox water or fresh juices. The bubbles present in carbonated drinks (even diet cokes) can cause gas which gets trapped in our belly or even create a havoc on our digestive syste...