14 Superfoods That Can Make You Overweight
Blueberries, kale, kohlrabi, acai berries are some superfoods popular all over the world because they pack a lot of nutrients in a little quantity and thus come under the “nutrient-dense” food category. Most superfoods have high levels of vitamins, protein, fiber, micronutrients, minerals, healthy fats, antioxidants and the good news is that Rati Beauty weight loss diets use a lot of superfoods in their diet programs that are easily available in India as well. But as is the case is with all healthy foods, portion control is essential while consuming superfoods too because some of them can lead to weight gain instead of boosting weight loss. In this post, we list out 14 superfoods that can make you overweight, hence you should check out our weight loss diets on the Rati Beauty app on how to use these power-packed foods to get leaner, healthier and fitter.
What is a Superfood"
Any food that comes packed with a lot of nutrients and are beneficial to the human body can be termed as a ?superfood.? Superfoods come loaded with vitamins, minerals, antioxidants, omega-3 fatty acids, fiber, protein, etc., without increasing your calorie load or count.
How Do Superfoods Boost Weight Loss"
Superfoods are nutrient-dense food options with weight-loss boosting benefits ? from inflammation-reducing antioxidants, to appetite-suppressing fiber and protein, fat-burning omega-3 fatty acids, firing up the metabolism ? most superfoods come loaded with these factors. Howeve...
Fuente de la noticia:
makeupandbeauty
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