14 Reasons you are Not Losing Tummy Fat
Some people say that it’s not easy to lose weight, but then everyone would unanimously agree that it’s definitely not that easy to melt away belly fat, and it’s called “stubborn fat” for a reason. Diving a little bit deeper into the making of stubborn fat – fat cells have two types of receptors – Alpha-2 and Beta-2, and these receptors decide how fat stored in the cells are used. For example, alpha-2 receptors direct the cell to store fat whereas beta-2 receptors instruct the cell to breakdown and release fat. When a fat cell has more alpha-2 receptors, it becomes extremely difficult to burn the fat stored within (even with a strict diet and exercise routine). Likewise, if beta-2 receptors are dominant in a particular fat cell, it readily participates in the fat-burning process. In a majority of people, it becomes extremely difficult to melt away tummy fat even with strict dieting and exercise because those cells have alpha-2 receptors predominantly. However, do not lose heart, read about 14 reasons you are not losing tummy fat and how to correct them asap to sport a flat belly.
1. You are Not in Calorie Deficit: One of the most effective weight loss mantras is to put the body into a calorie deficit in order to make it reach out for stored body fat to use for its energy needs. When calories fall short from the food we consume, gradually the fat deposits get used up and that?s how you lose weight. That’s why it is essential to...
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