You can call it pooch, potbelly, pudge or paunch, but belly fat is the major reason why women want to lose weight. But here’s the truth, even after considerable weight loss, belly fat tends to stay! No one wants to look like a puffer fish all their lives and that’s why we are gonna make things easier by listing down reasons why your belly fat isn’t melting away. Belly fat can be of two types ? subcutaneous fat (layer beneath the skin) and visceral fat (around the muscles and around abdominal organs). Visceral fat is considered dangerous because it is linked to high risk of type 2 diabetes, cardiovascular diseases, and other life-threatening disorders. This bulge refuses to budge even with intense exercise and dieting, and that?s why we all call it ?stubborn? because no matter what you do, the fat on the belly remains. In this post, we will find out why belly fat is called stubborn and ways to activate the fat-burning process around your mid section. In this post, we list down 14 Reasons Why your Belly Fat Isn’t Melting Away.
Why Belly Fat is Different and Stubborn"
As we have mentioned above, it?s a bit difficult to trigger burning of belly fat and that?s why spot reduction is a remote possibility. The breakdown of fat happens through a process called ?lipolysis.? Elaborating the fat-burning process further ? Certain chemicals such as adrenaline and noradrenaline get inside fat cells and attach themselves to alpha or beta receptors on these ce...