It’s a fact that our bodies have been wired in such a way during the evolutionary process that they do not like to lose weight and cling on to fat and glycogen deposits for future use, but since our aim is to lose weight, we have to find ways to bypass the evolutionary tactic of the body to store fat. There are processes that automatically come into place when there is increase in activity or low calorie intake, by way of exercise or dieting. That’s the reason why we feel extremely hungry after an intense workout, that’s one way to replenish the calories burnt during exercise. Also, when we lower calorie intake, the body automatically dips the metabolism to conserve fat stores. These are some of the reasons why crash dieting will never work because starving will kill the metabolism as well (and metabolism, as we all know, is essential for losing weight. That’s why providing adequate nutrition to the body through a well-devised diet such as Rati Beauty diet and exercising on a regular basis are important keys to weight loss. As we have always stressed, no magic pill can help you lose weight, only proper diet and exercise will get you to your dream body and weight. However, a majority of people complain that they are not losing weight even with strenuous and high intensity exercise, and get often get demotivated, and abandon the whole weight loss idea because they aren’t seeing any results. In this post, we will list out reasons why you are exerc...