14 Healthy Foods you are Probably Overeating
Excess of everything is bad, and the same age-old theory applies for “healthy food” as well. There’s no doubt that clean and healthy eating is the foundation of a good weight loss strategy, but the point is to remain within calorie deficit even with the healthiest of foods. No food is calorie free; there’s some amount of calories that come attached with healthy food as well, and without mindful eating, they can put you into calorie surplus and lead to weight gain instead. There’s a wrong notion that there’s no need to count calories with healthy food, but absolutely not, you need to practice portion control with every food that’s on your plate! In this post, we list down 14 healthy foods you are probably overeating and might be the reason you are gaining weight.
1. Peanut Butter: This delicious treat is packed with protein, healthy fats, monounsaturated fat, minerals, and other nutrients and is a healthy replacement for jam and chocolate spreads, but make no mistake, this is still a calorie-dense treat and more than 2 tbsp in a day can quickly spike your calorie count. Most peanut butters are highly processed and loaded with sugars and trans-fatty oils, so make your own peanut butter or pick ones with no added sugar. Also Read (Almond Butter or Peanut Butter ? Which One is Healthier)
2. Almonds: It’s not easy to gain weight with almonds and there are so many health benefits attached to these nuts, they have vitamin A, vitami...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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