The world seems to be full of fit girls – they are all over social media, on Instagram posts,  on youtube, at the gym, and scores of them window shopping at the malls. Have you ever wondered how fit girls are able to eat whatever they want and still manage to fight off extra pounds. So what are they doing differently that you are not, let’s check out 14 habits of fit girls that destroy extra pounds.

1. The first important thing is that they are aware that if they have gained a bit of weight, it is not at all possible to burn all extra fat overnight, or in a week, they would probably laugh it off about it if someone suggested that it could happen! However, on the speed slim challenge on the Rati Beauty diet, you can still lose weight at a faster pace – download the Rati Beauty app for more details. 2. They Eat the Right Kind of Food: They don’t believe in fad diets, cleansing formulas, or fat burning pills, not even meal replacement formulas. Most importantly, they don’t starve and stay off food. In fact, you will always see them having good food, enjoying each bite. Let us make it clear that a good weight loss diet would encourage you to eat healthy meals, is not based on food deprivation, and takes care of all your nutrient requirements, along with keeping you in calorie deficit so that you can drop extra pounds and burn fat consistently. Rati Beauty Diet encourages you to eat the right kind of food, to make lifestyle changes, and puts you o...