If you could blink and lose weight, wouldn’t that be amazing" Since it can be dismissed as wishful thinking, we do have to work a bit and concentrate on straightening our daily diet (switch to healthy diets such as Rati Beauty), bringing in regular physical activity, and by sleeping well! Yes, it seems you can manage to drop a few pounds by doing nothing but just having a good sound sleep. You can workout like crazy and “renounce” all form of food, but if you don’t get that mandatory 7 hours of sleep, no significant weight loss is going to happen. In fact, being a night owl, can make you put on weight. Also, eating processed and calorie-dense food right before bedtime can move all of it in the fat-storage area of the body. The worse thing is the wrong kind of food can make you “wake up hangry,” and you would feel ravenous in the morning, craving for high-calorie and sugary foods. A good night’s sleep is essential for the body to reset its metabolism, for recovery of cells, to lower hunger hormone “ghrelin,” to increase satiety hormone “leptin,” and to balance out various fat-burning hormones. Instead of soundly sleeping, if you are tossing and turning around in the bed, probably the last meal you had right before bed is to be blamed. Also, certain foods can give you a sugar rush, certain others can cause heartburn, acid reflux, all leading to disrupted sleep. You can count all the sheep in the world, bu...