For a while, we, here at IMBB, have been contemplating writing a piece on an issue that is of pertinent concern for our beloved readers and people in general. And it pertains to the scientific way to lose weight via dieting. There are multiple dietary regimes out there in popular practice and so it is a rather prudent to search from a multitude of weight loss tips, the most viable and scientific ones that would benefit the most. The tips that are listing out here have been backed by scientific studies and have had significant amount of popular press coverage, both online and offline. So our readers may rest assured that what we shall be enlisting today is to the best of our knowledge as well as that of the contemporary scientific community at large. So, without any further ado, let us get started with the list of 14 evidence based weight loss:
1. Have a nutritionally rich and diverse diet: It is good practice to have a varied and nutritionally rich diet to ensure that you are not depriving your body of its essential nutrition as well as guaranteeing that your healthy diet keeps you fit and strong while also assisting in weight loss. It is prudent to bear in mind that a nutritionally-rich diet eliminates trans-fats and minimizes the intake of saturated fats which in turn would also the accumulation of fat and lower the risk of coronary heart diseases. We suggest that you consume fish, fresh fruits and vegetables, legumes, nuts, seeds, and whole grains such as oatmeal and br...