Green leafy vegetables (almost all of them) are probably one of the most weight-loss friendly veggies in the world. Also, one of the most effective weight loss tips to feel fuller and maintain a calorie deficit, is to fill half of your plate with veggies, and if those vegetables are green leafy things, there’s nothing like it! Most green leafy vegetables are rich sources of vitamins, minerals, antioxidants, protein, and fiber, that form essential components of a healthy diet. Leafy greens are great for everyone, from kids to adults to the elderly, and of course, for people who want to lose weight as well with their low calorie, high nutrient content, along with metabolism-boosting properties. They not only help with weight loss, they also prevent weight gain as well. Kale and chard leaves are considered as superfoods in the west, but here in India, we have abundant green leafy vegetables with much more superior nutrient content, and available at extremely low price. Dear people who are trying to lose weight, you can eat as much leafy greens as you want, without getting into a calorie deficit, and here we are, with a list of 14 Best Leafy Green Vegetables to Boost Weight Loss.
Benefits of Eating Leafy Greens in a Weight Loss Diet:
1. Low in calories.

2. Powerhouse of nutrients – vitamins, minerals, antioxidants, fiber, just to mention a few.

3. Low fat content.

4. Rich in iron, good for anemics.

5. Boosts metabolism.

6. Easy to digest.

7. Rich in trace min...