It seems a large chunk of population out there is on a mission to lose extra pounds, get healthy, fitter, and leaner, but then are they doing the right things and employing the correct strategies. A majority of people tend to steer towards unhealthy means to shed weight, and most of them can be counted as marketing gimmicks, which do absolutely nothing to melt away fat deposits; they mostly remove excess water and nothing more. We have been telling you through previous posts about doing the right things that would lead to weight loss, but in this post, we would like to list down 12 Worst Things To Do if you are Trying to Lose Weight so that you can steer clear of all of them.

1. Going on Cleanse Diet to Shed Weight: Sure, you must have seen scores of people on social media gulping down gallops of concoctions with water, lemon, salt and cayenne pepper and feeling queasy for the rest of the day in oder to lose weight, but through such practices, they get to lower only water weight with no real fat burning. Not to mention the common side effects associated with cleansing and detox diets –  such as headache, dizziness, fatigue, dull skin and the one thing you don’t want to hear – hair fall! The right thing to do is to get on the correct diet to lose weight, such as the Rati Beauty diet, on the Rati Beauty app, where you can eat food and lose weight, without compromising on nutrition or health. Please don’t even think about gulping down gallons of horri...