At the outset, we would like to make it completely clear that weight loss can only be achieved by following a good diet program (such as on the Rati Beauty app) and a little bit of physical activity. Weight loss can happen by placing the body in a calorie deficit, taking in fewer calories than one can burn per day. It?s a huge misconception that you have to workout in the gym in order to lose weight where in reality, workout forms just 20% part in a successful weight loss formula, with 80% emphasis on a good diet. Needless to say, if there?s no deficit, no fat burning would happen. Without straightening out the diet, hitting the gym is completely ineffective if you are trying to get lean and slim. However, there are some tips that can help with losing weight and in this post, we list out 12 Weird and Unusual Tips That Can Boost Weight Loss.
1. Sleep in Complete Darkness: When you sleep in complete darkness at night, the body produces more of the sleep hormone “melatonin,” which in turn has a big influence on metabolism, and helps to convert white fat to brown (which more readily participates in fat burning than white fat).

2. Indulge in a Cheat Meal Once a Week: A good diet would always leave room for a cheat meal, that is once a week. Yes, you can eat whatever you want and still lose weight, but before you jump guns, just limit it to one meal, once a week. A cheat meal once a week helps to revv up metabolism, reduce cravings, and would help to stick to your w...