12 Weight Loss Tips for Office Goers
By office goers, we also are hinting at people who are still working from home, and their office hours stretch way beyond 9 to 5 routine. Researchers have claimed that “sitting is the new smoking” and people working at the desk are sitting up to 10 hours to get their work done and they find it extremely difficult to lose weight. For such people, we have put together practical ways to lose weight.
1. Say No to Food Pushers at Office: So, you are on a weight loss diet, counting every single calorie, but have colleagues at office who act as ?food pushers,? tempting you to eat unhealthy treats, or just basically force you to overeat, then you have to find ways to say “no” to such people whenever they tempt you. These ?food pushers,? can knowingly or unknowingly derail your weight loss plan, by encouraging you to eat more food or the wrong kind of food. But if you want to lose weight at any cost, you have to practice saying ?no? to food pushers, and obviously find polite ways to do so. In this post, we list 7 ways to say ?no? to a food pusher the next time around they appear with a piece of pizza or a box of chocolates to tempt you.
2. Portion Control Control Even At Work: Portion control is essential to get into a calorie deficit that propels one to shed extra weight. Read about “10 Tips to Portion Control Food for Weight Loss.”
3. Pack your Lunch: Get into a habit of packing your own lunch and as per the meal plans on a good weight loss ...
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