Well, you hear from everyone about how “eating less calories and burning more doing exercise” can help you get lean and also how drinking 8 glasses of water per day would help you with the same – these are just basic tips that everyone knows by now. Also, these tips have become so cliched that you don’t want to hear them on a loop. However, steering clear of cliched tips, we list out 12 effective weight loss tips that everyone wishes they had known sooner because they are often overlooked but yet highly effective in achieving quicker and safer weight loss.

1. You can Lose Weight by Actually Eating Food, Not Starving: Starvation and food deprivation is not a sustainable weight loss strategy, nor is it an effective one. Slashing calories by a great deal triggers “famine mode” in the body, from which point, various adaptive responses and homeostatic mechanisms kick in to defend body fat – such as slowing down of metabolism, reduction in energy expenditure, increased cravings, etc. With such responses, losing weight becomes difficult and gaining weight becomes much easier. Consume high-volume and low-energy foods with high nutritional value, and eat enough to reach your ideal weight. All details about how to eat right to lose weight are on the Rati Beauty diet. Download the Rati Beauty app for more details. 2. Do not Find Comfort in Food: It’s easy to find solace in comfort food in stressful situations or to calm jittery nerves &...