12 Weight Loss Mistakes you Should Absolutely Avoid at Night
Tis the season to get healthy, fit, and of course lose weight (if extra pounds are standing in between). Surely, we all aim to be healthy, but certain mistakes can ruin our best efforts, and believe it or not, a chunk of those mistakes are committed at night, and that too right before bedtime. In this post, we will guide you through 12 weight loss mistakes you should absolutely avoid so that you can reach your goal weight sooner and feel fabulous.
1. Having a Heavy Meal Right Before Bedtime: If you have been staying off food for the entire length of the day (in order to shed weight) and then eat your heaviest meal at night – it’s a big big mistake. Don’t starve the whole day and give into cravings at night and end up binge eating. It’s also easy to reach out to unhealthy and high-calorie snacks such as chocolates, biscuits and yummy desserts lying in the fridge because your body is looking for instant treats to replenish energy. Light meals are your best bet to curb hunger and yet feel comfortable through the night. Heavy meals also prevent you from getting a good night’s sleep. So, eat food at fixed timings through the day, check Rati Beauty diet for correct meal timings. 2. Drinking Sweetened Beverages Before Bedtime: Even if it’s fruit juice or just a small can of fizzy drink, avoid drinking sweet beverages at night because they will cause sharp insulin spikes, and with a sluggish metabolism at night, all those extra calories would ...
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