12 Weight Loss Foods that Actually Make you Fat
It’s a constant struggle for people trying to melt away extra fat to navigate through aisles of supermarkets, consciously looking for healthy food that would help them slim down quickly, most of them look for food extremely low in calories, and ignore other factors, or should we say ingredients. Many companies push their products under the tag of “diet friendly” and “low calorie,” but the truth is far from reality. When your goal is to shed weight, it?s important to be extra careful about what goes into your mouth. The best way to lose weight is to eat right and be consistent with your diet plan, most importantly, follow a good plan like Rati Beauty diet, and avoid so-called “diet foods” that in fact make you gain weight. In this post, we are drawing the spotlight on foods that you think are weight-loss friendly, but beware, they can make prevent weight loss from happening.
1. Flavoured Coffee: The caffeine content in coffee boosts weight loss in a big way, improving metabolism, helping burn extra calories, but flavoured coffee has a lot of calories, also high in added sugar, which may lead to weight gain. Additionally, drinking close to the bedtime would interfere with sleep quality and as we all know, compromising on sleep can slow down metabolism and aid in build up of belly fat.
2. Artificial Sweeteners: Artificial sweeteners have this health halo around them, but “all’s not well” with synthetic sweeteners,...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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