Raise your hand if losing weight was on your New Year’s resolution list, but within one week, you gave up the whole idea because it seemed like an unachievable, complicated, and tortuous process. Contrary to what many believe, losing weight does not involve starving all through the day, spending hours together at the gym, and popping up expensive fat-cutter pills. If you have been believing all these wrong notions, we are here to show you ways to make losing weight less torturous and rather easy. Read on:

1. Start on a Good Weight Loss Diet: Weight loss starts from the time that you get on a good calorie deficit diet, such as on the Rati Beauty diet, on the Rati Beauty app. To shed extra pounds and melt fat layers, it’s not at all necessary to munch on salads through the day – you can eat good and delicious food and still lose weight – for that, check out all the meal plans on Rati Beauty diet. The weight loss diets on the Rati Beauty app help you to shed extra pounds and get you to a lighter and fitter version of yourself with the right kind of diet plans and exercise routines. Download the app on your phone for more details.
2. Swap Beverages and Packaged Fruit Juices with Water: When you drink more H2O, you not only curb unnecessary cravings and appetite, you help the body to rehydrate and run all its functions smoothly. The bonus would come when you swap high-calorie, high-sugar fruit juices and beverages with zero-calorie water. In fact, try ...