12 Ways to Boost Lipolysis to Burn Fat
We hear a lot about going into a “fat burning mode” to shed extra weight, but what exactly is this “fat burning” process and can you boost it to get to your goal weight and desired shape" Yes! “Fat burning” is called lipolysis in medical terms and it’s the mechanism where the body breaks down dietary fat or stored fat into absorbable form to be used as energy by the cells. Since our aim is to lose weight, we would be looking at how to boost lipolysis to burn stored fat rather than dietary fat. In this post, we list down 12 ways to boost lipolysis to burn fat. But first, let’s find out how this process of lipolysis takes place inside the body.
What is Lipolysis"
It’s a mechanism that takes place inside the body where fat is broken down into an energy form to be used by the body. All the extra calories that are not utilized get stored as fat under the skin and some of it gets stored in the muscle tissue too. As we all know, our body uses glucose from carb source as the primary source of energy to run its day-to-day function, but in a situation where not much glucose is available to be used as energy, the body switches to an alternate source, which is “fat,” – either through dietary source or that is available in the stored form in adipose and muscle tissue. When fat gets broken down into an energy form, it is oxidized or burned inside energy factories of the body (mitochondria), where fat oxida...
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