The mere mention of chocolate is enough to melt our hearts, right"! But for people who want lose weight, they are often advised to stay away from chocolate because they are believed to be packed with calories and would lead to rapid weight gain. But would you believe us if we told you can lose weight by eating chocolate" No, you wouldn’t! But we are here to tell you that, there’s a variety of chocolate, specifically, “dark chocolate,” that can help shed extra weight in multiple ways. Even though dark chocolate cannot be considered that magic wand that can melt away extra pounds, it can definitely boost the whole weight loss process. Various studies have established that dark chocolate with 70% cocoa can actually help shed pounds. Though not exactly low on calories, one ounce of dark chocolate with 60 percent or more of cacao has about 170 calories, it has many health benefits, including that on weight loss. So, in this post, we list down ways dark chocolate can help you lose weight so that the next time around you can nibble into that bar of chocolate without any guilt.
1. Full of Antioxidants: The high antioxidant content in dark chocolate such as polyphenols, flavanols, and catechins, and theobromine stimulate fat breakdown and promote the growth of friendly bacteria in the gut. Studies have found that people who ate a flavonoid-rich diet have lower central body fat. In fact, flavanols help lower blood sugar and decrease body weight.
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