Weight loss happens through a combination of physiological, biological, and chemical processes that take place inside the body, and as intimidating as it may sound, it all boils down to maintaining a calorie deficit (consuming lesser calories, spending more). A majority of people consider weight loss as a short-time project that involves food deprivation, sweating it out relentlessly in the gym, and cutting out major food groups (including staying away from most veggies and fruits) – all to fit into an old pair of jeans or look leaner for their best friend’s wedding. And a large percentage of people who manage to lose weight find it extremely difficult to sustain their weight loss because they hadn’t employed the right means to shave off extra weight. To maintain goal weight and remain fit for life, it would be prudent to employ strategies for sustainable weight loss. In this post, we list out 12 tricks that would help you remain lean for life.
1. Portion Control: It’s a practice essential not only to lose weight, but to maintain the goal weight as well. Portion control involves being aware of the correct amount of food and serving sizes so that you do not fall out of calorie deficit. So, stop eyeballing food quantity and serving sizes, and measure your food. Follow these “10 Tips on How To Portion Control Food.”

2. Replace Junk Breakfast with Traditional Breakfast Options: There’s no doubt that pouring processed cereals into a bo...