In the noise about how counting each and every calorie matters and how you have to absolutely do cardio to melt away fat, you might be missing out on little things that you need to do every single day to get lean and fit. Missing out these little details can actually slow down the whole process of weight loss, and that’s why it would be sensible to implement these tips and tricks to get lean and fit.

1. Cut Down on Cooking Oil: There’s no doubt that olive oil and avocado oil are extremely healthy and great for weight loss, but they do still have saturated fat and calories, and it would be wise to cut down their quantity when cooking, in fact limit the quantity to a few teaspoons to cut down calories. Also, here’s a List of Healthiest Oils for Deep Frying Food.
2. Eat Fruits and Veggies the Right Way: Everyone tells you that fruits and veggies day in and day out is good for weight loss, but do you know certain kind of fruits and veggies accelerate the pace much better than the rest due to their high flavonoid, fiber, and antioxidant content. The weight loss diet plans on the Rati Beauty app help you to eat the right fruit and veggies and in the correct quantity to see faster results.

3. Eat More Fiber: Fiber helps to reduce appetite, reduces belly fat, and helps with weight loss too. Fiber curbs appetite to a great extent by regulating the production of hunger hormone ?ghrelin.? Since fiber has low glycemic index, it also does not spike up insulin and t...