Experts and scientists unanimously acknowledge the importance of diet and nutrition in weight loss, placing 80% importance on diet and ascribe just 20% to exercise. One can successfully lose weight on a good diet such as on Rati Beauty app; however, sabotaging your own weight loss prospect after getting on the diet is quite common, and most of the time it happens unknowingly. In this post, we detail out 12 Things to Not Do If you Want Your Weight Loss Diet to Work.

1. Tweaking the Diet on your Own: When you start on a weight loss diet, make sure you stick to the meal plans. Tweaking the diet and making dramatic changes on your own may not get you the desired results. Check out the amazing meal plans on the Rati Beauty app for more details. 2. Not Measuring Food Quantity: We tend to underestimate the amount of calories in food when we resort to eyeballing the quantity. It would be prudent to weigh and measure the food as mentioned on the diet plan. Because without measuring, you may be consuming a lot more calories.
3. Eating While Watching TV: One of the prerequisites to lose weight is to eat mindfully – eat without any distractions, which means switch off the TV, keep away the phone, and eat in peace so that once the satiety hormone kicks in, you can keep away the fork and spoon to avoid consuming extra calories.
4. Not Sticking to the Meal and Snack Timings: It’s essential to stick to the meal and snack timings mentioned on the weight loss diet to avoid unnec...