There are so many diet programs out there that claim to melt away extra pounds off you by employing different strategies – some promote food deprivation, some ask you to cut out an entire food group, some sell you appetite suppressant powders, and others just ask you to eat salads and drink fruit juices all day. A lot of weight loss diets have so many restrictions and strict rules that make adhering to the diet plan difficult after  a few days. However, all you yo-yo dieters, with the experience of trying out various fad diets under your belt without much success, here’s something to cheer you up – losing weight is not that difficult and definitely doable if you manage to find the right kind of diet which encourages you to eat instead of starve, does not require you to put in drastic measures, and promotes healthy eating – Rati Beauty diet is one such program. Do download the Rati Beauty app for more details. Like Rati Beauty diet, here are some amazing tips that most effective weight loss diets have in common. And we are sparing you the regular cliched tips like – avoid refined carbs, drink 8 glasses of water, avoid processed food for now.
1. They Do Not Consider All Calories As Equal: It?s not right to count only calories and ignore their nutritional profile because calories from refined and processed/junk food have empty calories with little to no nutritional value, and it?s not the same as eating calories from whole foods, vegetables, f...