12 Things in Life that Cause Abnormal and Sudden Weight Gain
It can be quite baffling when you cannot put your finger on the steady increase in numbers on the weighing scale and the rapid and sudden weight gain can be disappointing when you are doing everything correctly – from sticking to a healthy diet to exercising almost on a daily basis. Of course, there’s something just not right internally if you are doing everything just as before and still the weight goes up. It’s not all about food and dieting that causes weight gain, sometimes certain hidden factors play an important role in pushing the weight upward. In this post, we list down 12 Things in Life that Cause Abnormal and Sudden Weight Gain.
1. Sluggish Metabolism: When you strictly restrict calories, depriving the body of necessary calories to run its day-to-day functions smoothly, the body will switch to a fat-storage mode, and when you eat the next time around, it will save a majority of those calories as fat for future use rather than using it all up. Follow a healthy dieting process such as on Rati Beauty to lose weight the healthy way without depriving the body of essential nutrition.
2. Stress and Anxiety: Do you know that continuously being in a stressful state can trigger a mammoth appetite and push you to emotional eating. Stress and anxiety leads to release of cortisol (stress hormone), which can in turn increase the process of gluconeogenesis, where blood glucose is made from breaking down body’s muscles, and this blood glucose causes inc...
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