12 Switches That Would Make Losing Weight 10 Times Easier
Whether you want to lose 10 kgs, 15 kgs, or 20 kgs – it’s essential to get into a calorie deficit where you consume lesser calories and burn more, but the key to weight loss is to not slash calories to such a degree that the body would go into a “famine” mode and refuse to let go of its fat storage. Many people believe that one of the easiest ways to lose weight is by starving and crash dieting, which actually produces the opposite effect ? because lack of nutrition and adequate energy will force the body to go into a famine and fat-conserving mode, as we have mentioned before. It would also help a great deal if you make these healthy swaps and switches to accelerate the pace of weight loss and make it much more easier. So, read on all about 12 healthy switches you should make right now.
1. Rati Beauty Diet instead of Crash Dieting: Dieting is not about eating bland food and staying hungry all day. A weight loss diet should be healthy and include wholesome meals, not based on the concept of food deprivation, and takes care of all your nutrient requirements, along with keeping you in calorie deficit so that you can drop extra pounds and burn fat consistently. As we have mentioned before, crash dieting will make the body switch to famine mode from which point, shedding extra weight becomes extremely difficult. Without eating right, weight loss will not happen! Not if you eat more, not at all if you eat too less. Even if you spend hours together in th...
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