12 Signs you are Not Eating Enough To Lose Weight
There’s a huge misconception that lowering calories and eating as less food as one can (ingrained by fad diets), would lead to faster weight loss – totally false! If you are not eating enough, because you want to shed weight, your body might not approve of this decision and revolt by gaining weight instead. Skimping calories by a great degree is also called crash dieting and one reason why such a practice would never get you to your goal weight – to compensate for the lack of energy from food, the body switches to a “famine” mode by lowering metabolism, burning lean muscle, and holding on dearly to its fat reserves. The truth is that even when you are trying to lose weight – you have to respect your body and support its energy demand. As we have mentioned above, going too low on calorie count, by following fad diets will always be counter productive. Through evolution, our body has been learned to hoard fat and with food deprivation, it detects an “energy crunch” and switches on mechanisms to conserve energy. Ideally, to lose weight, one should get into a calorie deficit, but not by surviving entirely on salads and soups. Calories are not your enemy, they are the fuel from energy is derived to run every little function in the body – from breathing to the beating of heart. So, instead of slashing calories randomly, do consume enough calories to run all body functions smoothly. Ideally, a woman should not go lower than...
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